Member Satisfaction Survey

Hey guys,

I hope you're all going to complete the member satisfaction survey we have at reception.  If you fill it in you will be put into a draw to win a free month's membership.  We'll keep you posted on the results and who has won the draw so far, sometime next week.  Watch this space.

Lori

Malahide Has It Festival

Hey guys,

Sorry it's been so long since the blog has been updated.  Hope everyone enjoyed the sunny weather over these past few weeks.  I for one hope it keeps up this weekend for the Malahide Festival.  I'm excited to see some local bands playing and enjoy the treats Malahide has to offer.  If you're thinking of not coming to the gym this weekend because you're too busy at the festival, just remember these motivational quotes.

Lori

(I know I've posted this before, but it's a good one)




 

DELICIOUS TREAT FOR THIS WARM WEEKEND

Hey Guys,

Thought I'd share a super simple and easy recipe my sister introduced me to which will be perfect as a treat for this expected scorcher of a weekend.  I can't really call it a recipe as it only contains one ingredient but let me tell you it is DELICIOUS!!  It's Homemade Banana Ice Cream.  All you need to do is slice up a banana, pop it in the freezer for a few hours and then blend it up (this is the tricky part as it take a few minutes, I just use a hand held blender).

Voila, you have a treat that tastes EXACTLY like banana ice cream and wont make you feel guilty for indulging yourself.  Yummy.

Lori

NEED SOME MOTIVATION?

 

SUMMER OFFERS

Hey Guys,

Have you all had a chance to check out our fantastic Summer offers we have going on at the moment?


8 Week Pre/Post Holiday Package:

4 Week Beach Ready Package:

•  Intense Beach Ready Programme
• Unlimited Membership
• Unlimited Classes
• Personal Training Session
• Nutritional Advice

Freeze for Duration of Holidays

4 Week Beach Return Package:

• Intense Beach Return Program
• Unlimited Membership
• Unlimited Classes
• 1 Personal Training Session
• Nutritional Advice

Only €120

The Bikini Panic:

Get yourself into that itsy bitsy bikini in only 4 weeks with our 4 week Bikini Panic Program.

• 4 weeks full membership
• 4 intensive personal training session
• Unlimited access to our classes
• Bikini Program and diet plan

Only €150

Call me today on 01-8456434 or email me general@mugym.com to avail of these fantastic offers before they end.

Lori

Motivational Pictures

Came across some of these great motivational pictures and thought I'd share them.

Lori

  

DJ Night - Paul Williams

Hey Guys,

Hope whoever was down on Thursday night enjoyed the DJ night with Paul Williams.

Lori