Member Satisfaction Survey

Hey guys,

I hope you're all going to complete the member satisfaction survey we have at reception.  If you fill it in you will be put into a draw to win a free month's membership.  We'll keep you posted on the results and who has won the draw so far, sometime next week.  Watch this space.

Lori

Malahide Has It Festival

Hey guys,

Sorry it's been so long since the blog has been updated.  Hope everyone enjoyed the sunny weather over these past few weeks.  I for one hope it keeps up this weekend for the Malahide Festival.  I'm excited to see some local bands playing and enjoy the treats Malahide has to offer.  If you're thinking of not coming to the gym this weekend because you're too busy at the festival, just remember these motivational quotes.

Lori

(I know I've posted this before, but it's a good one)




 

DELICIOUS TREAT FOR THIS WARM WEEKEND

Hey Guys,

Thought I'd share a super simple and easy recipe my sister introduced me to which will be perfect as a treat for this expected scorcher of a weekend.  I can't really call it a recipe as it only contains one ingredient but let me tell you it is DELICIOUS!!  It's Homemade Banana Ice Cream.  All you need to do is slice up a banana, pop it in the freezer for a few hours and then blend it up (this is the tricky part as it take a few minutes, I just use a hand held blender).

Voila, you have a treat that tastes EXACTLY like banana ice cream and wont make you feel guilty for indulging yourself.  Yummy.

Lori

NEED SOME MOTIVATION?

 

SUMMER OFFERS

Hey Guys,

Have you all had a chance to check out our fantastic Summer offers we have going on at the moment?


8 Week Pre/Post Holiday Package:

4 Week Beach Ready Package:

•  Intense Beach Ready Programme
• Unlimited Membership
• Unlimited Classes
• Personal Training Session
• Nutritional Advice

Freeze for Duration of Holidays

4 Week Beach Return Package:

• Intense Beach Return Program
• Unlimited Membership
• Unlimited Classes
• 1 Personal Training Session
• Nutritional Advice

Only €120

The Bikini Panic:

Get yourself into that itsy bitsy bikini in only 4 weeks with our 4 week Bikini Panic Program.

• 4 weeks full membership
• 4 intensive personal training session
• Unlimited access to our classes
• Bikini Program and diet plan

Only €150

Call me today on 01-8456434 or email me general@mugym.com to avail of these fantastic offers before they end.

Lori

Motivational Pictures

Came across some of these great motivational pictures and thought I'd share them.

Lori

  

DJ Night - Paul Williams

Hey Guys,

Hope whoever was down on Thursday night enjoyed the DJ night with Paul Williams.

Lori 

 

DJ NIGHT

Hey Guys,

Our DJ Night is being held tonight Thursday 13th June, from 6.30-8.30pm, with DJ Paul Williams.  Hope you're all coming down to enjoy it.

Lori

Classes

Hey Guys,

Hope you're all as happy as I am that the sun is still shining.  Keith even did this morning's class outside in the grass.  Why not come down this evening for our evening classes, Spin and Circuit at 6.15pm and a Fatburn class at 7pm.

Lori

Home Sweet Home

Hey Guys,

Back home after my holidays and surprisingly happy to be home.  The sun is shining, the gym is busy and there seems to be a happy buzz in the air.  I hope everyone has been enjoying the sun these past few days, I heard it's been amazing.  Hopefully it will keep up for the rest of the summer now (wishful thinking).

I stuck to my plan of eating lots of fruit and fish while I was away and I walked so much every day.  I'm going to stick with the healthy eating and walking as I had so much more energy than usual and I'm feeling lovely and refreshed now.

Hope to see you all over the next few days (might even catch me breaking a sweat on the treadmill).

Lori

Hey Guys,

Quick post before I jet off on my holidays for a week..

Just wanted to say I hope you're all enjoying the sun, don't let this beautiful weather stop you from coming in for your workout.  The sun is shining through and the doors are wide open with the fresh air blowing in.  We're blessed with one of the best views in Malahide too so there's nothing stopping you.

See you all when I'm home (if I ever come home that is).

Lori x

We're All Going On Our Summer Holidays

Hey Guys,

Decided to write a bit of a personal post today, I'm sure most of you will be able to relate to it.  I'm going away on my holidays in a few days so I will be missing out on the gym for the next week and I am NOT looking forward to getting back into the swing of things when I come back.  I will admit that I've been slacking on the aul workout front this past week and I know that this will make it even more difficult to get back into it when I'm home.  I've made a few plans for while I'm away to keep me feeling fit, healthy and save me feeling like a slob from a few too many poolside mojitos.

I want to eat as much fresh fruit, veg and fish as I possibly can, sure to me this is what going to the sun is all about.  Gorging on watermelon on the balcony during the day and eating sardines with your fingers in a local restaurant at night.  I plan on swimming in the sea and going for walks along the beach every day so hopefully this will keep me on track on the exercise path.  I might even treat myself to an ice cream or two while walking along the Marina In Lagos (Portugal).  Sounds like heaven.  Once I keep in mind that this is only a holiday and I'll be back in the gym afterwards I think it will stop me from turning into a complete glutton.

     

Water will be my drink of choice during the day to keep me hydrated and fresh and I will be donning the Factor 50 sunscreen to stop me from going bright red.

Do you guys have any tips for keeping on track while on holidays or any favourite food/drink you can't live without while you're away?


Lori x

Getting Involved

Hi Guys,

Just wondering if any of you guys would be interested in writing a testimonial for the blog?  All it needs to be is a  few words on what you think of MUgym, your experience here, any funny stories you might have, pieces of motivation for other people or anything else nice you'd like to add.  We'd love to hear from you to see what you all think.  Also if you have any suggestions for the blog feel free to contact me.  Looking forward to hearing what you all have to say.

Lori

phone: 018456434
email: general@mugym.com

Class Timetable

Hi Guys,

Just posting a copy of the class timetable for our members.  Hope to see you all for our classes these next few days.

Call me on 01-8456434 or email general@mugym.com if you have any questions.

Lori