Hey Guys,
Quick post before I jet off on my holidays for a week..
Just wanted to say I hope you're all enjoying the sun, don't let this beautiful weather stop you from coming in for your workout. The sun is shining through and the doors are wide open with the fresh air blowing in. We're blessed with one of the best views in Malahide too so there's nothing stopping you.
See you all when I'm home (if I ever come home that is).
Lori x
Thursday, 30 May 2013
Tuesday, 28 May 2013
We're All Going On Our Summer Holidays
Hey Guys,
Decided to write a bit of a personal post today, I'm sure most of you will be able to relate to it. I'm going away on my holidays in a few days so I will be missing out on the gym for the next week and I am NOT looking forward to getting back into the swing of things when I come back. I will admit that I've been slacking on the aul workout front this past week and I know that this will make it even more difficult to get back into it when I'm home. I've made a few plans for while I'm away to keep me feeling fit, healthy and save me feeling like a slob from a few too many poolside mojitos.
I want to eat as much fresh fruit, veg and fish as I possibly can, sure to me this is what going to the sun is all about. Gorging on watermelon on the balcony during the day and eating sardines with your fingers in a local restaurant at night. I plan on swimming in the sea and going for walks along the beach every day so hopefully this will keep me on track on the exercise path. I might even treat myself to an ice cream or two while walking along the Marina In Lagos (Portugal). Sounds like heaven. Once I keep in mind that this is only a holiday and I'll be back in the gym afterwards I think it will stop me from turning into a complete glutton.
Water will be my drink of choice during the day to keep me hydrated and fresh and I will be donning the Factor 50 sunscreen to stop me from going bright red.
Do you guys have any tips for keeping on track while on holidays or any favourite food/drink you can't live without while you're away?
Lori x
Decided to write a bit of a personal post today, I'm sure most of you will be able to relate to it. I'm going away on my holidays in a few days so I will be missing out on the gym for the next week and I am NOT looking forward to getting back into the swing of things when I come back. I will admit that I've been slacking on the aul workout front this past week and I know that this will make it even more difficult to get back into it when I'm home. I've made a few plans for while I'm away to keep me feeling fit, healthy and save me feeling like a slob from a few too many poolside mojitos.
I want to eat as much fresh fruit, veg and fish as I possibly can, sure to me this is what going to the sun is all about. Gorging on watermelon on the balcony during the day and eating sardines with your fingers in a local restaurant at night. I plan on swimming in the sea and going for walks along the beach every day so hopefully this will keep me on track on the exercise path. I might even treat myself to an ice cream or two while walking along the Marina In Lagos (Portugal). Sounds like heaven. Once I keep in mind that this is only a holiday and I'll be back in the gym afterwards I think it will stop me from turning into a complete glutton.
Water will be my drink of choice during the day to keep me hydrated and fresh and I will be donning the Factor 50 sunscreen to stop me from going bright red.
Do you guys have any tips for keeping on track while on holidays or any favourite food/drink you can't live without while you're away?
Lori x
Friday, 24 May 2013
Getting Involved
Hi Guys,
Just wondering if any of you guys would be interested in writing a testimonial for the blog? All it needs to be is a few words on what you think of MUgym, your experience here, any funny stories you might have, pieces of motivation for other people or anything else nice you'd like to add. We'd love to hear from you to see what you all think. Also if you have any suggestions for the blog feel free to contact me. Looking forward to hearing what you all have to say.
Lori
phone: 018456434
email: general@mugym.com
Just wondering if any of you guys would be interested in writing a testimonial for the blog? All it needs to be is a few words on what you think of MUgym, your experience here, any funny stories you might have, pieces of motivation for other people or anything else nice you'd like to add. We'd love to hear from you to see what you all think. Also if you have any suggestions for the blog feel free to contact me. Looking forward to hearing what you all have to say.
Lori
phone: 018456434
email: general@mugym.com
Thursday, 23 May 2013
Class Timetable
Hi Guys,
Just posting a copy of the class timetable for our members. Hope to see you all for our classes these next few days.
Call me on 01-8456434 or email general@mugym.com if you have any questions.
Lori
Just posting a copy of the class timetable for our members. Hope to see you all for our classes these next few days.
Call me on 01-8456434 or email general@mugym.com if you have any questions.
Lori
Tuesday, 21 May 2013
Summer Deals
Hi Guys,
We're doing a special Summer deal at the moment.
Buy 3 months summer membership for June, July and August and get the rest of May FREE.
Adult €180
Student €140
Print off this free day pass and bring it along for a trial on us before you join up. Just call or email to book yourself in.
Lori
We're doing a special Summer deal at the moment.
Buy 3 months summer membership for June, July and August and get the rest of May FREE.
Adult €180
Student €140
Print off this free day pass and bring it along for a trial on us before you join up. Just call or email to book yourself in.
Lori
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